Why Immersing Yourself in Nature Boosts Your Wellbeing
How often do you step outside to immerse yourself in the peace and natural rhythm
of nature? For many of us, it can feel impossible to switch off and embrace a state of
quiet. With technology in our pockets and the demands of modern life, it’s very easy
to forget to unwind and connect with the natural world.
The importance of spending time in nature is more prevalent today than ever before.
But how much time do you set aside to experience stress relief in nature? In this blog,
we explore everything you need to know about the wonders of nature and wellbeing.
Whether you’re seeking to start outdoor activities for mental health, or you’re simply
curious, read on...
The Link Between Nature and Better Mental Health
A strong correlation exists between improved mental health and increased time spent outdoors in nature. Humans are wired to be amongst nature, as a larger part of the natural landscape. Much of the time, a simple 20-minute walk can really boost your mood, as can sitting in the garden and allowing the sun to shine on your face for a moment.
Spending time in nature helps to:
Reduce stress levels
Reduce anxiety
Improve your attention span
Create feelings of happiness and joy
Foster connection and a sense of belonging
Physical Benefits of Spending Time Outdoors
Spending time in nature can also bring about multiple physical benefits. Although it may seem obvious that walking is beneficial for cardiovascular health, deeper within your body, other positive events also occur.
Your body benefits from nature by:
Improving your immune system
Focusing on more intentional breathing
Circulating your blood more
Building strength in muscles and bones
Simple Ways to Connect With Nature Daily
There are many simple ways to connect with nature and promote wellbeing on a daily basis, even with limited time. We’ve curated a list of mindful outdoor activities to help you step outside and embrace the healing powers of the natural world
1. Enjoy a slow morning walk
One of the most common ways to connect with nature is to go outside and take a walk. Don’t think too much about the destination or duration, instead focus on what surrounds you: the gentle flowing water of a river, the leaves of trees dancing in the breezy winds above, wildlife, and the colourful flowers. Instead of listening to music during a walk, try to start your morning by intentionally connecting with the world
around you. Observe quietly, taking note of the natural beauty that surrounds you everywhere.
2. Try outdoor meditation
If mobility or injury prevents you from walking, an outdoor meditation is a wonderful way to connect with nature on a daily basis. All you need is 10 minutes in your gardenor another outdoor space. Numerous guided meditations are available on YouTube that focus on connecting with nature. Alternatively, simply close your eyes, breathe, and listen to the natural world around you. What sounds can you hear? Do you notice how your breathing follows a pattern? Try to release any tension in the body.
3. Practice sketching or drawing
For thousands of years, our ancestors have been inspired by the natural world. A great way to connect with nature is to bring a sketchpad and pencils outdoors to draw what you see. Perhaps you capture a family of ducks moving down a stream, orthe tumbling hills on the horizon. Drawing is a lovely way to switch off and reconnect with nature daily,
Outdoor activities around Northcote Manor...
Northcote Manor is situated ideally for exploring the outdoors. Nestled in the heart of the North Devon countryside, the hotel is surrounded by rolling hills, ancient woodland, and sweeping views that invite you to slow down, breathe deeply, and reconnect with nature. With extensive private grounds and a stunning rural setting, you don’t even need to leave the estate to enjoy the beauty of the great outdoors.
1. Enjoy our indoor/outdoor spa
Our on-site, tranquil spa offers all the amenities for relaxing and taking a moment to yourself. Overlooking landscaped gardens and far-reaching countryside views, you’ll be transported to a serene state of mind.
2. Wander the Woodland Trail
Our private woodland trails are the perfect way to explore nature at a leisurely pace. Appreciate the different trees and see if you can spot local wildlife along the way
3. Hike in Exmoor National Park
Located near Exmoor National Park, our hotel is an ideal base for exploring the surrounding area. With moorlands, valleys, and roaming deer, there’s plenty of nature to explore
4. Visit RHS Garden Rosemoor
Only 20 minutes from the manor, the exquisite gardens of RHS Garden Rosemoor provide an inspiring day out, with seasonal planting and scenic walks echoing the beauty of Northcote’s grounds
5. Explore the Devon Coastlines
Just a short drive away, the dramatic cliffs and sandy bays of the North Devon coast offer a breathtaking contrast to the peaceful greenery surrounding the manor.
Escape to the Countryside for True Relaxation
For true relaxation and reconnection with nature, a stay at Northcote Manor is a must. Our historic Georgian country house features luxury bedrooms, finished to the highest standards. We’re one of the only hotels in North Devon to proudly offer an on-site boutique spa, as well as an impressive restaurant and private chef dining options.
Book your stay at Northcote Manor today, and experience nature and wellbeing in the setting of rural Devon. We look forward to welcoming you to our beautiful hotel