Does winter leave you feeling tired, cold and low on energy? It doesn’t have to. With a focus on winter wellness, you can turn the coldest months of the year into a time to savour and embrace, rather than escape from. Our relaxing North Devon spa hotel awaits to show you why winter is the best time to prioritise your wellness amd enjoy a spa escape.
We don’t all love the coldest season of the year, however, after all the energetic fun and outdoor socialising of summer, it’s the perfect time to slow down and press pause.
As the colder (and wetter) weather sets in and the days get shorter, many of us are tempted to hole up inside to escape the chill. Changes in barometric pressure and reduced physical activity can impact our sleep, mood and stress levels. It’s time to welcome winter wellness.
Rather than a season to escape, winter wellness turns it into a season to savour. Embrace the calming silence of a frosty landscape. Breathe in the refreshingly crisp air. Revel in the atmospheric steam rising from the spa. Cosy up in a soft armchair by a crackling fire.
Often considered a warm-weather activity, a spa break during the colder months actually brings so many advantages. A chance to relax and refresh, just at the moment your mind and body need it most.
Whether it’s a single day or a full break, there are so many benefits to visiting a spa in winter.
The cosy warmth of the spa will assist with blood flow and circulation. A deep tissue massage will soothe those tight muscles and sore joints. Revelling in the sauna can help boost your immune system. A moisturising beauty treatment to repair and restore sore and dry skin.
And that’s just your body, the tranquil space will also allow your mind to relax and recharge. Replace stress-inducing phone alerts with calming sparkling lights. Find a quiet zone for a few moments focused all on you or enjoy a long overdue catch up with friends and family.
Together, this deep relaxation and rejuvenation will help improve your mood, sleep and stress levels. The perfect blend of winter wellness to embrace the coldest time of year.
As the evenings draw in early and the air takes on a certain chill, there’s nowhere quite like a Devon spa. Find winter wellness, warmth and relaxation that’s hard to find anywhere else.
For many, spa breaks are seen as a summer activity. This means in winter you’ll find quieter pools, saunas and relaxation areas. There is also a greater choice of times for beauty treatments and massages, and more options for cosy rooms to rest your head at the end of the day.
But, aside from these practical perks, a Devon spa break offers the chance to embrace the season rather than hide from it. The darker evenings become atmospheric, full of twinkling lights and cosy fireside chats with friends. The cold, stark landscape becomes a winter wonderland with stunning natural vistas and crisp walks, followed by warmth and wellness in a country house spa.
What’s the right choice for your winter wellness journey? A spa day or a full spa break? Ultimately, this comes down to your wellness objectives and available time.
A day spa experience is perfect for immediate stress relief, especially during busy and demanding moments like the festive season. It’s easier to fit a spa day in winter around your other commitments and schedules to experience that moment of luxury. Periodic spa days in winter is the perfect way to maintain good health through the colder months.
On the other hand, a full winter spa getaway becomes even more beneficial if you’re looking to establish a new wellness routine with expert guidance. It’s a chance to fully invest in your health and well-being, and reset your inner balance without the distractions of daily life. A winter spa getaway can also be important if you’re addressing underlying health concerns or recovering
from illness or injury.
From a simple half-day wellness top up to an indulgent 3-night escape, a spa break at Northcote Manor has everything you need for a dose of winter wellness.
There are clear reasons why we feel lower and more tired in winter. The darker days mean we rarely get the sunlight we need to produce the levels of vitamin D we need. When the brain thinks it’s nighttime, it produces more melatonin, the hormone that makes us tired and ready for sleep. The lack of light also makes our serotonin levels dip, a hormone that plays a vital role in mood regulation and emotional wellbeing.
Warmth and light play a valuable role in maintaining seasonal wellbeing, but deep relaxation has so many benefits. Just 30 minutes of relaxing self-care a day can reduce stress, improve your mood and ward off winter blues.
At Northcote Manor, self-care comes as a combination of rest, gentle movement, social connection and immersion in nature. Our rural North Devon spa hotel combines these elements through treatments, relaxation spaces and stunning countryside surroundings.
Embrace the coldest months of the year and book your winter wellness retreat. Explore our current spa packages, ranging from a half-day wellness top up to a indulgent 3-day spa escape.
Everything you need to relax, reset and leave feeling revitalised is right here. Book your stay online now.
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